Videos

Here’s a cool video of figure competition competitors.

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Who am I?

Hi my name's Alicia and I'm 23. I just won my first figure competition and I'm so happy! :) I hope I can inspire others to compete and hopefully win like me.

Enjoy!
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What Others Are Saying
I now feel confident that I can get in shape for a competition or photo shoot without having to guess... thanks Terry
— Lisa Nicholas, Figure Competitor and Model
Dear Terry, I owe you my thanks. You don’t know me, but it was nine months ago in February that I decided to do some research on how to go about doing a Figure Competition, nine months ago when I found your website and purchased your e-book on line. Nine months ago when your website convinced me that I COULD do it! On June 19th, after only 12 weeks of training, I stepped out on stage for my first ever Figure Competition. I was 22lbs lighter and sat around 13 to 14%BF. I took home second place in my height category and realized then that it wasn’t over, I had the bug and I was going to keep going. Since my first show on June 19th I’ve entered two more NPA shows where I placed 1st in my height category and recently on October 16th I took the stage to battle for Pro. I was 25lbs lighter and sat at 10%BF. I placed 5th in the NPA Pro Classic barely earning my Pro Status and winning my first check! Thanks Terry!
— Janelle, Figure Competitor
From Last Place to First! I always thought that to win a figure competition you needed a lot of muscle. Terry explained that it wasn't the size but the quality of the physique and that I needed a good diet otherwise I would never be able to compete with the top girls. Before I tried Terry's diets I could only manage last place. Five months after I started following the proper diet I won overall at the Olympus Bodybuilding and Figure Championships!
— Rachael Galus
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