Figure Competition Diet

• Who am I?

  

  Hi my name's Alicia and I'm 23. I just won my first figure competition and I'm so happy! :) I hope I can inspire others to compete and hopefully win like me.

  Enjoy!

• Free Figure Diet Tips and Free Chapter!

  Get FREE Chapture  of the Figure Competition Diet ebook PLUS Figure Competition Diet Tips by Figure Diet Coach Terry Stokes via Email

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• Step By Step Diet Plans

  
  
  

• Pages

  • About
  • Contact Me
  • Figure Competition Cardio
  • Figure Prep 101
  • Privacy Policy
  • Sample Figure Competition Diets
  • Samples Figure Competition Diets – 2
  • Testimonials – What Others Are Saying
  • Videos
  • Want To Be A Figure Coach?

• Recent Posts

  • Figure Competition Diet Plan 8 Weeks Out From Figure Competitions
  • Figure Competition Diet Plan – Proven Figure Competition Diets to Help You Win!
  • Figure Competition Diet – The basics
  • Figure Competition Posing Techniques : The Front Pose

• What Others Are Saying

  From Last Place to First! I always thought that to win a figure competition you needed a lot of muscle. Terry explained that it wasn't the size but the quality of the physique and that I needed a good diet otherwise I would never be able to compete with the top girls. Before I tried Terry's diets I could only manage last place. Five months after I started following the proper diet I won overall at the Olympus Bodybuilding and Figure Championships!
  — Rachael Galus

  I now feel confident that I can get in shape for a competition or photo shoot without having to guess... thanks Terry
  — Lisa Nicholas, Figure Competitor and Model

  Dear Terry, I owe you my thanks. You don’t know me, but it was nine months ago in February that I decided to do some research on how to go about doing a Figure Competition, nine months ago when I found your website and purchased your e-book on line. Nine months ago when your website convinced me that I COULD do it! On June 19th, after only 12 weeks of training, I stepped out on stage for my first ever Figure Competition. I was 22lbs lighter and sat around 13 to 14%BF. I took home second place in my height category and realized then that it wasn’t over, I had the bug and I was going to keep going. Since my first show on June 19th I’ve entered two more NPA shows where I placed 1st in my height category and recently on October 16th I took the stage to battle for Pro. I was 25lbs lighter and sat at 10%BF. I placed 5th in the NPA Pro Classic barely earning my Pro Status and winning my first check! Thanks Terry!
  — Janelle, Figure Competitor

• 12 Week Figure Ready Training Program

  
  

• Get Stage Ready!

  

• Become a Figure Coach

  

• Figure Competition Cardio

  

• 
  Flavia Del Monte's Full-Body-Licious Workout System
  A Female's Formula for a Flawless Figure

  
   Nancy Georges
  The Competitor's Way Out of Emotional Eating

  
  Nancy Georges
  The Dieter's Guide To Successful Self Coaching

  
  The Official Bikini Model Program. Complete Weight Loss, Fat Blasting Beauty Program to Give You a Bikini Model Body

   
  Quick And Easy Fat Torching Recipes Designed With Simple Metabolism Boosting Ingredients

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